WOD 151116

16
Nov

WOD 151116

The Workout of The Day Is:

FNL_121914_009

Strength:
12 min EMOM
3 Unbroken Hang Snatches
3 Overhead Squats
* All in same minute

Conditioning:
4x3min AMRAP
200ft Run
10 Pullups
Р90sec Rest 

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