WOD 151113

The Workout of The Day Is:

FNL_121914_058

Strength: 4 Rounds KB Complex
1 Round With Out Dropping KB.

10 KB Swings
10 KB Squats
10 KB Hang Snatches (5 each arm.)
Add 2 reps pf each movement each round.

Conditioning:
5 Rounds 
1 Min Max Effort Sets
WallBalls (20/14)
Double Unders 
Split Jumps
– 1 Min Rest
Point For You Score : One Rep = 1  Every 3 Double Unders = 1 Points 

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