WOD 151110

The Workout of The Day Is:

151110

Strength: 4 Rounds Not For Time:
Max Muscle Ups or 10 Hollow Swings on Rings or Bar
:45 Sec Squat Hold at parallel 

Conditioning:
From CrossFit.com
7 Rounds For Time:
7 Cleans (95/65)
7 Thrusters 
7 Bar Facing Burpees 

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