WOD 151109

The Workout of The Day Is:

CCC_CFE_00074

Strength: Pistol Progression Work / Pistols / Weighted Pistols
3 Rounds Not For Time:
30 Cal Row
Max Hold At Bottom of Push up.

Conditioning:
12min AMRAP
200m Run
10 Back Squats (135/95)
5 Clean & Jerks

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