WOD 151106

The Workout of The Day Is:

CFE_FNL_102414_095

3 RNFT 
7 Strict HSPU ( Deficit if able)
25 ft or farther Handstand Walk or Wall Walk (nose to wall)
15 GHD Sit Ups 

Conditioning:
15min AMRAP
5 Muscle Ups or 15 Pullups
10 Hang Cleans (135/95)
30 Double Unders

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