WOD 151104

The Workout of The Day Is:

151104

Barbell Cycling:
Pick a weight that you can complete 7 unbroken snatches. 
Then complete 4 MAX EFFORT rounds.
2-3min Rest between rounds. 

Conditioning:
3 Rounds For Time:
400m Run
20 Box Jumps (24/20)
30 KB Swings (53/35)

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