WOD 151102

The Workout of The Day Is:

CFE_FNL_102414_065

Strength:
Back Squat
8-6-4-2 ( Increase weight each round)
4-5 second descend then pause at bottom,
Fast coming up.

Conditioning:
“Remember This One”
5min AMRAP
50 Burpees
Max Shoulder to Overhead (135/95)
3min Rest
Repeat

Score = Shoulder to Overhead.

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