WOD 151030

30
Oct

WOD 151030

The Workout of The Day Is:

151030

3 Rounds Not For Time:
10 Barbell Step ups
(Increase weight each round)
10 Tall Box Jumps

Conditioning:
10-20-30
Overhead Squats
2x Double Unders
* Every 2 minutes 15 Sit Ups
( Start With Situps )

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