WOD 151030

The Workout of The Day Is:

151030

3 Rounds Not For Time:
10 Barbell Step ups
(Increase weight each round)
10 Tall Box Jumps

Conditioning:
10-20-30
Overhead Squats
2x Double Unders
* Every 2 minutes 15 Sit Ups
( Start With Situps )

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text