WOD 151028

The Workout of The Day Is:

CCC_CFE_00062

Barbell Cycling: Clean & Jerk. 
Pick a weight that you can complete 7 reps Unbroken
& preform 4 MAX (Not 90%) effort Rounds.
2-3 min Rest 

Conditioning:
5 Rounds For Time:
2 Rope Climbs
15 Box Jumps (24/20)
200m Run 

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