WOD 151027

The Workout of The Day Is:

FNL_121914_011

Shoulder Stability:
3 Rounds Not For Time
8 Push Press into 100ft Barbell OH Walk 
10 Pushups w/ 3 sec pause 1 inch above floor
20 Cal Row Sprint

Conditioning:
12min AMRAP
10 Back Squats (135/95)
12 TTB
15 Lateral Burpees 

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