WOD 151026

The Workout of The Day Is:

CCC_CFE_00055

Strength: 
4 Rounds not for time:
:30 sec squat hold at parallel 
10 Weighted Good Mornings 
12 GHD Situps
* Squat Holds + Good Mornings are with barbell. 
Add weight if needed.

Conditioning:
“Fran Lost Some Weight”
42 Thrusters (45/35)
21 Pullups
30 Thrusters (45/35)
15 Pullups
18 Thrusters (45/35)
9 Pullups 

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