WOD 151021

20
Oct

WOD 151021

The Workout of The Day Is:

MGpics (71 of 162)

 

Running:
800m Run
– Rest 3 min
400m Run
– Rest 2min
200m Run

Conditioning:
14min AMRAP
20-15-10 
Pullups
Push Ups
Air Squats 

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