WOD 151014

13
Oct

WOD 151014

The Workout of The Day Is:

CCC_CFE_00084

Strength: DeadLift
5×3 @ 80%

Conditioning:
50 KB Swings (53/35)
25 Box Jumps  (24/20)
50 Goblet Squats
35 Box Jumps
50 KB Snatches ( 25 each arm.)

Leave a Reply