WOD 151013

The Workout of The Day Is:
CCC_CFE_00068

Strength:
4 Rounds Not For Time:
10 Pushups w/ 3 second pause at bottom. (Chest 1 inch off ground)
:30 sec Handstand Hold (Nose to Wall)
:45 sec 6″ Hold

Conditioning:
3 Rounds For Time:
15 Shoulder to Overhead (135/95)
200m Run
15 Front Squats

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