WOD 151009

8
Oct

WOD 151009

The Workout of The Day Is:
MGpics (68 of 162)

Strength:
Deadlift: 5×5 @ 75%

Conditioning:
12 min AMRAP
15 Thrusters (Barbell)
50ft Burpee Broad Jump ( 25ft down, 15ft back)

Leave a Reply