WOD 151007

The Workout of The Day Is:

FNL_121914_066

Rowing:
2 Rounds
1000 m Row
Rest 3 min

Conditioning:
For Time:
400m Run
50 Box Jumps (24/20)
200m Run
40 Pullups
200m Farmers Carry w/ Plate (45/25)
30 Ground To Overhead w/ Plate (45/25)

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