WOD 151005

5
Oct

WOD 151005

The Workout of The Day Is:

CCC_CFE_00108

Strength:
Front Squat/ Back Squat Day  4:
5 Sets   3/6 @ 85%

Conditioning:
4 Rounds For Time:
200m Run
10 Handstand Pushups
20 Wallballs (20/14)

Leave a Reply