WOD 151002

2
Oct

WOD 151002

The Workout of The Day Is:
CCC_CFE_00112

Strength:
DeadLift Day 3
5×1 @ 80%

Conditioning:
5min Clock
800m Run
Max Burpees
Rest 3 min
800m Run
Max Box Jumps
Rest 3 min
800m Run
Max Burpees

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