WOD 150930

The Workout of The Day Is:

CCC_CFE_00013

Strength:
Work on this complex for 15-20 min.
DO NOT MAX OUT! Focus on hitting position.
Clean Pull+Clean+Jerk

Conditioning:
15 min AMRAP
200 m Run
20 Kettle Bell Swings (53/35)
25 Double Unders

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