WOD 150922

The Workout of The Day Is:

FNL_121914_049

Strength:
Squat cycle day 2
Front Squat/Back Squat
4 sets 6/9 @ 65%

Conditioning:
6min AMRAP
1 Snatch (135/95)
20 Double Unders
*Increase the snatch by 1 rep each round

Rest 2 min, Repeat.
*Pick up where you left off.

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