WOD 150918

The Workout of The Day Is:

MGpics (72 of 162)

Strength:
3 rounds
400m  sprint
into
200m jog

 

Conditioning:
“Air Force Wod”
For Time:
20 Thrusters (95/65)
20 Sumo Deadlift High Pull
20 Push Jerk
20 Overhead Squats
20 Front Squats
*every minute 4 Burpees.

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