WOD 150915

The Workout of The Day Is:

FNL_121914_023

Strength:
Clean & Jerk
5-4-3-2
*Does not have to be touch and go.
Increase weight each round.

Conditioning:
5 Rounds
1 min Cal Row
1 min Box Jumps (24/20)
1 min Pullups
1 min Rest

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