WOD 150909

8
Sep

WOD 150909

The Workout of The Day Is:

MGpics (74 of 162)

Strength:
2000m rOW
* Record time for average pace.

Conditioning:
16min AMRAP
400m Run
100 ft OH Plate Lunge (45/25)
10 Box Jumps (24/20)

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