WOD 150901

The Workout of The Day Is:

CCC_CFE_00091

Conditioning:
Dr. Phil GYMNASTY
Re-Test
L1:
5-7-10
Muscle Ups
2x Pistols
Directly Into
10-15-20
TTB
Handstand Pushups

L2:
20-15-10
C2B Pullup Bar
Box Jumps (24/20_
Directly into
10-15-20
TTB
HSPU

L3:
20-15-10
Pullups
Box Jumps (24/20)
Directly Into
10-15-20
Leg Raises
Push Ups

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