WOD 150825

The Workout of The Day Is:

MGpics (62 of 162)

 

4 Rounds Not For Time:
8 Strict Press ( Pick a weight that will allow you to get 8 reps, but is still difficult.)
– Rest 15 sec
Max Chin Over Bar Hold

Conditioning:
4x 3min AMRAP
200m Sprint
10 Burpees
– Rest 1min

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