WOD 150824

23
Aug

WOD 150824

The Workout of The Day Is:

MGpics (92 of 162)

 

Run:
1200m Run (Hard)
400m Run (Light)

Conditioning:
4 Rounds For Time:
10 Cleans (135/95)
10 Front Squats
10 Shoulder to Overhead
50 Double Unders

Leave a Reply