WOD 150819

The Workout of The Day Is:

CCC_CFE_00098

Skill:
4 Rounds Not For Time:
1min Double Unders
5 Muscle Ups + 1s
12 GHD Sit ups

Conditioning:
3 Rounds For Time:
400m Run
25 KB Swings (53/35)
15 Goblet Squats
10 KB Overhead Lunge (5 each leg.)

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