WOD 150818

The Workout of The Day Is:
CFE_FNL_102414_025

Strength:
3 sets 1k Row (Hard)
2-3min Rest

Conditioning:
5 min AMRAP
3 Box Jumps
5 Cleans (165/115)
6 Box Jumps
5 Cleans
9 Box Jumps
5 Cleans
Box Jumps Increase By 3 Each Round.

* Rest 2min Then  Repeat & Pick Up Where You Left Off.

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