WOD 150817

The Workout of The Day Is:

Treciah

Strength: Back Squat
4×3 @ 80% ( Heavy)
Then complete a fifth set for max reps.

Conditioning:
For Time:
200m Run
30 Pullups
10 Thrusters (75/55)
200m Run
20 Pullups
20 Thrusters
200m Run
10 Pullups
30 Thrusters

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