WOD 150814

The Workout of The Day Is:

CCC_CFE_00087

Conditioning:
20-30-40-30-20
Wall Balls
Burpees

Compare to April 20

Strength:
800m Run (HARD)
400m Run (Light)

**Push the 800m run.
Remember we are in a running cycle. I want to see how hard you can push after the conditioning.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text