WOD 150812

The Workout of The Day Is:
CFE_FNL_102414_082

4 rounds not for time:
10 TTB ( As slow as possible going down)
Max Muscle Ups  / 10 Ring Swings +Pull / 10 Strict pullups w/ 3 sec pause at top.

Conditioning:
3 Rounds For Time:
50 ft Walking Lunge (135/95)
20 Bar Facing Burpees

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