WOD 150811

The Workout of The Day Is:

CCC_CFE_00010
Run Work:
600m (SPRINT)
400m ( Jog/recover)
600m (Sprint)

Conditioning:
14min AMRAP
21 Thrusters (95/65)
21 Pullups
15 Clean & Jerks
9 Snatches
200m Run

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