WOD 150810

The Workout of The Day Is:

CCC_CFE_00097

Strength:
4 Rounds Not For Time
7 Pullups  Negatives
10 Push up (Fast up, Slow Down)
10 GHD Situps

Conditioning:
5min AMRAP
10 STOH (135/95)
10 Back Squats
2min Rest
Repeat

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