WOD 150807

6
Aug

WOD 150807

The Workout of The Day Is:

CCC_CFE_00014

Strength:
Back Squat 10-8-6-4-2 max
*Increase weight each round
After set of 2 preform a max set at the same weight used for set of 10

Conditioning:
16min AMRAP
400m Run
10 Snatches (135/95)
15 TTB

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