WOD 150805

The Workout of The Day Is:


4 rounds not for time
5 Muscle Ups + 1 Dip
2 Max Handstand Walks
12 Back Ext ( Weighted if possible)
Max L Sit

MU Scale: Pull up Negatives
HS Walk Scale: 5 Wall Climbs

3 x 4min AMRAP
30 Wall Balls (20/14)
30 Box Jumps (24/20)
Max Thrusters (95/65)
-Rest 2min

* If you do not make it to the thrusters in the first two rounds, preform the last round at 20 rep of each movement.

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