WOD 150803

The Workout of The Day Is:

CFE_FNL_102414_096

Strength: Strict Press
10-8-6-4-2 Max
*Increase weight each round
After set of 2 preform a max set at same weight used for set of 10.

Conditioning:
For Time:
Row 750/600
30 Barbell Jump Squats
30 Barbell Push Press
30 Burpees
30 Barbell Push Press
30 Barbell Jump Squats

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