WOD 150731

The Workout of The Day Is:

CCC_CFE_00089

Strength: 4 RNFT
12 GHD Situps
12 Back Ext
into a 30 sec hollow hold

Max Chin Over Bar Hold.

Conditioning:
18min AMRAP
200m Run
5 Clean & Jerks (165/115)
10 Deadlifts
15 TTB

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text