WOD 150728

The Workout of The Day Is :

CCC_CFE_00046

Strength :
4 sets (Pick a weight that will allow 8-10 reps)
Max Strict Press
Rest 20 sec
Max Plank Hold (weighted if possible)

Conditioning:
12min AMRAP
3 Front Squats (135/95)
20 Double Unders
6 Front Squats
20 Double Unders
Continue to increase front squat by 3.

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