WOD 150724

The Workout of The Day Is:

CCC_CFE_00078

Strength:
Strict Press
10-8-6-4 ( increasing weight)
Max L-sit in between each round
*Scale L-sit for Hollow Hold.

Conditioning:
5  Rounds For Time
3 Cleans ( 185/105)
10 Deadlifts
200m Run

 

Reminder!!!!
Morning Classes Only!!!
Gretna- 5am,6am,9am
Elmwood- 5am & 9:30am

Evening classes cancelled, come out to Mannings Games to get your sweat on!

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