WOD 150722

The Workout of The Day Is:

CFE_FNL_102414_048

3 rounds not for time:
10 Ring Dips
30 ft HS Walk
12 GHD Situps (pause at parallel)

Conditioning:
14min AMRAP
3 Thrusters
3 Bar facing burpees
6,6,9,9 ect
At 7min mark 400m  run

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