WOD 150721

The Workout of The Day Is

Strength:
4 sets
4 Front Squats directly into 8 Back Squats
65-70% of BS Max

Conditioning:
Dr. Phil GYMNASTY TEST!

Level 1 :
5-7-10
Muscle Ups
2x Pistols
directly into
10-15-20
TTB
HSPU

Level 2:
20-15-20
C2B Pullups
Box Jumps (24/20)
directly into
10-15-20
TTB
HSPU

Level 3:
20-15-10
Pullups
Box Jumps (24-20)
Directly into
10-15-20
Leg Raises
Pushups

 

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