WOD 150714

The Workout of The Day Is:

FNL_121914_028

Strength:
3 Rounds Not For Time:
7 Pullup negatives (As slow as possible)
30 sec Handstand Hold
1 min Double Unders

Conditioning:
7 min AMRAP
15 KB Swings (53/35)
12 Goblet Squats
10 TTB
-Rest 2min
Repeat

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