WOD 150710

The Workout of The Day Is:

CCC_CFE_00116

Midline Stability
3 RNFT
10 GHD situps
10 Back Ext
30sec Hallow hold

Conditioning:
12min AMRAP
400m Run
50 KB Swings (53/35)
40 Wallballs (20/14)
30 KB Snatch
20 Split Jumps

Max Burpees

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