WOD 150708

The Workout of The Day Is:

CCC_CFE_00064

Stength:
3 Rounds not for time
10 Walking Lunges
10 Tall Box Jumps
(Increase Lunge Weight Each Round)

Conditioning:
16min AMRAP
500m Row (Buy In)
70 Air Squats
30 Pullups

 

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