WOD 150707

The Workout of The Day Is:

CCC_CFE_00054

Skill:
3 Rounds not for time:
5 Muscle Ups/Hollow Swings
10 Strict HSPU
12 Parallete Pass Through + Dip

Conditioning:
5 Rounds
1min Clean&Jerk (95/65)
1min 50ft Shuttle
1min Back Squats

(each time down and back on the shuttle run is 1 rep.)

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