WOD 150706

The Workout of The Day Is:

CFE_FNL_102414_027

Strength:
Build to heavy 2 rep Snatch
Then drop 10% and complete 5 sets of 2

 

Conditioning:
For Time:
1k Row
Rest 2min
21-15-9
Snatches (95/65)
300ft,200ft,100ft
Burpee Broad Jump
Rest 1min
400m Sprint

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