WOD 150701

30
Jun

WOD 150701

The Workout of The Day Is:

CCC_CFE_00044

Shoulder Stability:
Not for time:
10-8-6-4
Strict Press (Increasing weight each round.)
After each set:
30 second Handstand Hold
Nose to wall!

Conditioning:
5 Rounds
1min Cal Row
1min Burpees
1min Box Jumps(24/20)
1min Rest

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