WOD 150630

The Workout of The Day Is:

FNL_121914_055

Strength:
5×3 Overhead Squats
Narrow Grip

Conditioning:
3 Rounds for time:
400m Run
10 Clean& Jerks(135/95)
10 Front Squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text