WOD 150629

The Workout of The Day Is:

CCC_CFE_00091

 

Strength:
Build to a heavy 2 rep Clean&Jerk.
Drop 10% then complete 2 sets of 2.

Conditioning:
12min AMRAP
2 Deadlifts
2 TTB
2 Wallballs
4,4,4,6,6,6
ect.

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