WOD 150626

The Workout of The Day Is:

CFE_FNL_102414_089

Strength:
Clean Complex:
With empty barbell
2×3 Tall Cleans
2×3 Jerk Balance

5 sets @ 80-85%
Clean+ Pull
Clean+FS+Jerk

Conditioning:
For Time:
200m Run
100ft Burpees Broad Jump
200m farmers carry (45/25)
50 Thrusters (75/55)
200m Run

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